We'd like to introduce you to your body.
Get to know your body's prime performance areas, and how you can develop them. The Fitness Table Method has been proven as an excellent way for anyone to lengthen muscles, strengthen the spine, and develop muscle tone. You'll maximize your flexibility and stamina through the economy of effort. This method is gentle and safe, offering rapid and constant progress.
News & Updates
Long Weekend Classes - Saturday, May 19th No 12:15pm OPEN class. The 9:15am 1/1+ and 10:45am 2-3-4 will run as usual.
Monday, May 22nd No 5:00pm 1/1+ class or 6:30pm 2-3-4 class. The morning classes will run as usual. Classes for Saturday May 19 and Monday May 22 will be on a
sign-up basis to ensure enough people are planning to attend. Please RSVP by phone, email or in person as soon as possible.
Fitness Table 15th Anniversary - Friday June 22nd The Fitness Table is pleased to announce the 15th anniversary of its opening here in Calgary! To celebrate this milestone we wish to invite you to attend an anniversary gathering on Friday, June 22nd, 2012 from 5-8pm. Please join us to enjoy some appies, beverages and music.
The founder of the Fitness Table method will be here in Calgary to join the celebration as well as Katharine Ford, owner and instructor of the Fitness Table Vancouver.
Please RSVP at the front desk or by email, prior to June 16th.
